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Clenching, Grinding, and Jaw Pain Help Near You

Find relief from jaw pain, bruxism treatment, teeth grinding, and TMJ discomfort with personalized care designed to protect your teeth and restore healthy jaw function.


Understanding TMJ and Jaw Pain

The temporomandibular joint, or TMJ, is the joint of the jaw. There are two TMJs, one on each side, and they work together to help you open and close your mouth, chew, and speak.


A TMJ disorder, also called TMD, is a chronic condition that can take years to develop and may affect your comfort, oral health, and quality of life. When the jaw is misaligned or strained, it may lead to headaches, neck pain, shoulder pain, clicking jaw, jaw popping, pain, or locking, locked jaw, jaw pain, teeth grinding, or tinnitus.

Common Signs and Causes

TMJ discomfort and teeth grinding can develop for several reasons, including stress, bite problems, missing teeth, crooked teeth, injury, inflammation, or sleep apnea. If you are wondering what causes teeth grinding while sleeping, these issues may contribute to nighttime clenching or grinding. Since grinding often happens during sleep, many patients do not notice it until symptoms appear. Common signs may include:

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Frequent Headaches or Sore Jaw

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Jaw Clicking, Popping, or Locking

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Tenderness Around the Jaw Joint

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Tooth Wear, Fractures, or Loosening

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Neck or Shoulder Discomfort

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Ringing in the Ears

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Difficulty Opening the Mouth Comfortably

If left untreated, ongoing grinding may damage the teeth and lead to the need for crowns, bridges, root canals, implants, partial dentures, or other restorative care.

Diagnosis and Treatment Options

During your visit, our team will assess your teeth, mouth, and jaw for signs of wear, bite issues, or TMJ dysfunction. This may include a complete oral exam, panoramic X-rays, 3D scans of your mouth, and high-definition photos to better understand the cause of your symptoms.


Treatment depends on your needs. Some patients benefit from lifestyle changes, softer foods, stress reduction, anti-inflammatory medication, or a custom night guard for teeth grinding to protect the teeth during sleep. Options may also include mouth guards. In other cases, correcting the bite may be recommended through orthodontic treatment for bite issues, appliances, jaw alignment treatment, or restorative options such as crowns to support a healthier jaw position.


Early treatment is important because TMJ disorders and grinding can worsen over time. Addressing symptoms sooner can help reduce discomfort, protect your teeth, and prevent future oral health issues.

Find Relief from Jaw Pain and Grinding

South Lake Dental provides personalized TMJ and teeth grinding care in Pasadena, including custom night guards, bite evaluation, and treatment options to restore comfort and protect your smile.